Yin yoga, deep steep with Maia, Mon 3pm

Yin yoga, deep steep with Maia, Mon 3pm


Monday 19th August, 3-4pm

60 minutes

Free class, all welcome, spaces are limited, mats included.

Pausing in each yoga posture for 3-5 minutes allows the inner world to open up.

Perfect to calm, restore and find a blissed-out state.

All levels welcome.

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Matspace is a collaborative studio in the heart of Framlingham, Suffolk. Their ethos is that movement is for everyone, and through their eclectic variety of teachers they believe there is a practice for every body. Their tribe of all ages and abilities is growing every day. Find your smile whilst finding your edge; where hard work and play meet.