Unwind, Flow and REST with Leila, Sun 3pm

Unwind, Flow and REST with Leila, Sun 3pm

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Sunday 18th August, 3-4pm

60 minutes

Free class, all welcome, spaces are limited, mats included.

This is a juicy, springy, luscious movement class to free up all of your stuck places - followed by a wonderful, supported, intelligent rest.

Expect accessible stretching and mobility exercises/yoga, and a solid way into down-regulating the jacked-up nervous system.

If you want, take some notes and take these self-care practices for body vitality home with you.

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Leila Sadaghee is a healer, yoga and meditation teacher, and mentor with nearly two decade’s experience in guiding people to physical, mental, and emotional freedom. She is an expert and fun-loving guide to practices that support creatively vibrant people to awaken potential and develop accessible habits of self-care. She’s the creator of The Practices of Freedom and Wellbeing Immersion, a transformational course for inspired living, and she runs trainings and retreats around the world.