The Way of Food, Cooking as a Spiritual Practice with Heather, Sun 9am

The Way of Food, Cooking as a Spiritual Practice with Heather, Sun 9am


Sunday 18th August, 9-10am

60 minutes

At the Kitchen Table

In this workshop, we will learn the core spiritual and magical principles of nourishment that benefit body, mind, spirit and wellbeing. By touching on food history, the problems and promises of modern food culture, and our need to truly nourish ourselves, we learn to use and understand the energies and vibrations of foods while liberating their innate healing qualities. Along the way, we discover what deeply inspires us, we learn to embody our own soulful creativity and how the alchemy of cooking is a joyful portal for self-care.

£20 per person

Followed by The Way of the Knife

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Chef, Wellness Educator and Culinary Nutritionist Heather Umla brings over 20 years’ experience of meditation practice, study, teaching and working in the heart of the food and wellness industries, to PX+. After living in residence at the world-renowned, non-profit, Omega Institute for Holistic Studies, Heather studied at the Institute of Integrative Nutrition in New York and with Functional Nutrition Alliance where she honed her nutritional expertise. Heather founded an award-winning food company in NYC before taking her expertise and knowledge to professional kitchens across the globe. 

Heather has worked with people from all walks of life including performers, artists, Olympian athletes and Prime Ministers. Often helping chronically ill and chronically busy people to understand food as medicine. 

A leader in widely attended retreats, and with a lifelong commitment to meditation, Heather brings a sensitivity and balanced artistry to the healing power of food with unyielding creativity. Heather’s classes are inspired by energetic alignment and seasonality, organic local produce, and a pure, innovative and intelligent approach to world-class whole-foods and plant-based cuisine. We can’t wait to share Heather’s workshops and talks focused on what our industry professionals need to look after themselves!