The Big Shush for Creatives, Mon 11am

The Big Shush for Creatives, Mon 11am

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The Big Shush for Creatives

Monday 19th August, 11-12pm

Free class, all welcome, spaces are limited.

You've heard about meditation. You know mindfulness is important. You've tried it and not connected - or you haven't found a way in. Or you've never tried, but always thought it would be a good idea.

Longtime meditator and teacher Leila Sadeghee will take you into all the real deal whys and hows of meditation.

Why 'should' you do it? Should you even do it? Who should not do it? What does it do? How do you do it?

Expect highly relatable ways into this profoundly life-enhancing practice so you can make sense of it, make use of it, and see how letting yourself shush for a few minutes each day can mean a big up-tick in your creativity.

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Leila Sadaghee is a healer, yoga and meditation teacher, and mentor with nearly two decade’s experience in guiding people to physical, mental, and emotional freedom. She is an expert and fun-loving guide to practices that support creatively vibrant people to awaken potential and develop accessible habits of self-care. She’s the creator of The Practices of Freedom and Wellbeing Immersion, a transformational course for inspired living, and she runs trainings and retreats around the world.