The Anti-Burnout Resource Pack: Creativity and Self-Care, Sat 1pm

The Anti-Burnout Resource Pack: Creativity and Self-Care, Sat 1pm

20.00

Saturday 17th August, 1-3pm

In this workshop, we'll go through the concept of resource as it pertains to the nervous system, learning highly salient and effective ways to sustain, manage and amplify (when needed) your personal energy.

We'll go through methods for different phases of the day, creating daily practices for grounding, centreing, and down-regulating the beleaguered nervous system.

We'll cover the rudiments of the stress response and learn on-the-spot techniques for shifting gears and maintaining equipoise.

Further, we'll look at big picture goals and highest life desires, so we can see how all of this daily stuff fits into our biggest life goals and our creative flow.

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Leila Sadaghee is a healer, yoga and meditation teacher, and mentor with nearly two decade’s experience in guiding people to physical, mental, and emotional freedom. She is an expert and fun-loving guide to practices that support creatively vibrant people to awaken potential and develop accessible habits of self-care. She’s the creator of The Practices of Freedom and Wellbeing Immersion, a transformational course for inspired living, and she runs trainings and retreats around the world.