Yoga, Meditation and Corporate Life with Chris, Mon 12PM

Yoga, Meditation and Corporate Life with Chris, Mon 12PM

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Monday 19th August, 12-12:30pm

30 minutes

Chris Noyes will talk about his ongoing experience from corporate life to yoga and meditation.

Chris has 300 hours yoga certification, a degree in exercise physiology, has worked as a personal trainer, been a competitive martial artist and boxer, has over 20 years meditation practice and is a level 2 Reiki practitioner.

Coming from a previous corporate life with extreme levels of stress and pressure, Chris has used yoga and meditation to manage and reduce stress which has lead to a much healthier and balanced life.  

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