Mindful Mandalas Workshop with Head & Hands, Sun 12pm

Mindful Mandalas Workshop with Head & Hands, Sun 12pm

15.00

Sunday 18th August, 12-1pm

60 minutes

Learn to craft an Ojo de Dios, woven with yarn between wooden sticks in several colours - an ancient contemplative and spiritual practice for many indigenous peoples in the Americas.

The practice of making an Ojo, is repetitive, grounding and meditative. Crafting one is an excellent tool to quiet your mind and re-connect with yourself.

Head & Hands' founder Amanda, will guide you through a gentle meditation to help shed any unhelpful energies and bring you into the present moment. She will then guide you to create your woven mandala, to take home and display on your altar or sacred space.

Cost - £15 per person

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Amanda discovered the healing remedy of slow crafts during a low point in her health. She began to explore the power of mindfulness and grounding self-care rituals to help navigate her life with a chronic illness. She set up Head & Hands, a curated store of goods for self-care and workshop programme promoting the simple act of slowing down.