Juicy slow flow yoga with Sacha, Mon 10am

Juicy slow flow yoga with Sacha, Mon 10am

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Monday 19th August, 10-11am

60 minutes

Free class, all welcome, spaces are limited, mats included.

With this flow we’re dialing back the pace and moving through honey. You can expect a yin and yang approach to Sacha’s flow; long holds, deep breaths and fun transitions all in tandem with a fun playlist. There’s a little for everyone - yin to relax and work into flexibility and yang to work the muscles and get your body working.

Enjoy a refreshing Jasmine Silver Needle cold infusion afterwards, courtesy of JING Tea.

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Matspace is a collaborative studio in the heart of Framlingham, Suffolk. Their ethos is that movement is for everyone, and through their eclectic variety of teachers they believe there is a practice for every body. Their tribe of all ages and abilities is growing every day. Find your smile whilst finding your edge; where hard work and play meet.