Flow yoga, all the flavours with Keira, Mon 2pm

Flow yoga, all the flavours with Keira, Mon 2pm

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Monday 19th August, 2-3pm

60 minutes

Free class, all welcome, spaces are limited, mats included.

This movement medicine is a dynamic vinyasa practice evoking all the sensations as we move entirely with breath.

A fun, all-level, challenging yet rewarding practice.

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Matspace is a collaborative studio in the heart of Framlingham, Suffolk. Their ethos is that movement is for everyone, and through their eclectic variety of teachers they believe there is a practice for every body. Their tribe of all ages and abilities is growing every day. Find your smile whilst finding your edge; where hard work and play meet.